Digital e-books

In most countries, summer comes with quite a bit of heat. The sun is higher in the sky, and our pitta's tend to increase naturally.

This can be accompanied by different symptoms like irritability, mood swings, hormonal imbalances, heartburn, acne, inflammation, and more.

Adding cooling foods to your meals will help cool your body down.

Heal Your Female Body

Take the first five steps on your natural healing journey with this easy-to-follow free guide.

This e-book is dedicated to women struggling with PMS, Menstrual and hormonal problems.

Painful Period

This e-book is dedicated to women struggling with symptoms like:

Take the first five steps on your natural healing journey with this easy-to-follow free guide.

Period Mood Swings

This e-book is dedicated to women struggling with symptoms like:

Take the first five steps on your natural healing journey with this easy-to-follow free guide.

Period Fatigue

This e-book is dedicated to women struggling with symptoms like:

Take the first five steps on your natural healing journey with this easy-to-follow free guide.

Ayurvedic Recipe book

Twenty-five pages of vegetarian, Ayurvedic, Satvic, balanced meals supporting you on your healing journey.

Including 60/40 augmenting/extractive balance bowls.

Home Remedies

Eleven pages of home remedies that can support you on your healing journey.

Whether you are struggling with menstrual health problems or other, there is a remedy in there for everyone.

Healing Hormones

By improving your ability to digest what you consume through food and your five senses, you directly enhance the quality of your hormones.

Because healthy hormone production is a direct result of the condition of the lining of your intestines.

Healing Endometriosis

Endometriosis is a more complex dis-ease. This, however, does not mean you have to go through pain and discomfort every single day.

Are you ready to start your healing journey with this e-book?

Nurturing Moms, Nourishing Families: Ayurveda for a Thriving Home