Find Digestive Comfort, Mental Peace, & Physical Ease

Ghee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.

In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise

There are many opinions about intuitive eating. When my clients ask me whether listening to your body's cravings is healthy or not, I often

Detoxification is a process that eliminates toxins from your body. Ayurveda's most common technique is through a kitchari cleanse. It...

Are you one of those people who usually crave a quick trip to the beach, mountains, or forest? For some reason, your body longs to go...