Find Digestive Comfort, Mental Peace, & Physical Ease

Balanced pitta dosha boosts digestion and sharpens the mind. It also makes us feel vibrant. But if pitta becomes imbalanced, it can cause pr

Seasonal changes are the most important times to take care of your health because shifts in the weather can create imbalance in your body an

As the new school year begins, both you and your child may feel the shift after a spell of relaxed rules and routines.

Ghee a.k.a "Golden Liquid"? It is a must-have in any Ayurvedic kitchen.

Agni, a common word used in Ayurveda, is easily described as the digestive fire. But what is Agni, and why is it referred to so often in...

In the northern hemisphere, we are switching to the summer season. With the heat in the air, our bodies naturally heat up as well. Likewise

There are many opinions about intuitive eating. When my clients ask me whether listening to your body's cravings is healthy or not, I often

There are so many diets out there! Which one do I choose? I have seen this go wrong with SO MANY of my clients that it sometimes makes me

Struggling with agitation, irritation, hot flashes, heavy flow, headache during your period? These are signs of pitta imbalace

We enjoy a warm breakfast every morning to boost digestion right from the start. Our porridge is sweetened with dates because Ayurveda says

In Ayurveda, we consider a properly functioning digestive system to be the foundation of a healthy and thriving body and mind.

People in this age and time are always looking for innovative ways to improve their health and lifestyle. They have been trying different...

Menstruating comes naturally for some women; they don't struggle with many symptoms and go from one month to the next without many...

Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...

Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...

Our bodies have three doshas (vata, pitta, kapha) in unique proportions. These are biological energies that are responsible for all the...

When we create balancing meals we want to incorporate warming and cooling foods in each meal. But the amount of warming vs cooling foods...

Like anything in Ayurveda, we live with nature. The best suitable oil for body and mind will change with the season, constitution, and...

When to follow our urges and when to let them be... That's a question we so often have right? Did you know that not honoring the natural...

"Your symptoms are caused by a hormone imbalance," a sentence spoken by our doctors that is very familiar to us ladies. The doctor...