Nurturing Moms, Nourishing Families: Ayurveda for a Thriving Home
About us
With Window to Your Health we have created a platform to support healing, from physical and emotional pain, digestive discomfort, and burnout.
We guide you with natures wisdom on your natural healing journey.
Window to your health was founded by Karlijn an Ayurvedic Therapist &
Ferdinand a Holistic Osteopath.
To share the proven knowledge that they have gathered in the past 25 years.
Two ways you can work with us: 1:1 online guidance, in person healing and retreats.
Karlijn
My name is Karlijn (pronounced as car-line) I live in beautiful Costa Rica with my husband Ferdinand and son Flynn.
I have studied and practiced Ayurveda for more than 7 years and I integrate Ayurvedic meals and lifestyle practices into my daily (family) life.
Especially after being pregnant and giving birth to our son Flynn, I realize how important our female body and all its functions are to our health, our planet, and our children.
In a former life, I was a professional athlete, and during these years, I wasn't worried about the long-term effect and what all this training was doing to my overall health.
I needed to finish my training (2-3x per day), and if I wasn’t able to accomplish that due to menstrual discomforts, I would take a couple of painkillers and go anyway. Not realizing the harm I was doing to my body and that by doing those trainings, I was actually depleting my body and pushing myself further away from reaching my goals.
My body ended up being so depleted that it crashed during my last race and left me on the ground with a broken jaw, elbow, and ego.
I decided it was time to make a change and start living by what I preached. I changed my diet and lifestyle to match the ancient Ayurvedic way of living.
To tell you the truth, I have never felt so fit. I now have tons of energy, okay I might not run a marathon, but I am so much more in tune with my source connection and purpose, which makes me truly happy.
I started Window to Your Health because I wish peace, serenity, and empowerment for all women on this planet. Our self-healing abilities are so strong, and I can't wait for the moment when all of us are aware of our capabilities.
Ferdinand
Your body holds the answers.
Every ache, every tension, every symptom is a message—it’s just a matter of learning how to listen.
For over three decades, I’ve been dedicated to understanding these signals, uncovering the deeper connections between the body and mind, and guiding others to do the same. I have done over 30.000+ treatments, constantly exploring these questions.
My name is Ferdinand. Born and raised in Holland, but I always felt a pull beyond borders. That pull led me to Costa Rica, where I now guide clients through deep healing—both online and in person—through coaching, osteopathy, workshops, and retreats.
My journey started in physical therapy, but I quickly realized I needed to know more. More about the body, the mind, and the invisible forces that shape us. Osteopathy gave me a deeper, holistic perspective, and over the years, I expanded my expertise—studying nutrition, sports osteopathy, energy healing, emotional trauma, and performance coaching. I see the body as a puzzle, where each symptom is a clue. When I work with you, I piece those clues together, helping you understand what’s happening beneath the surface. This roadmap gives you clarity, so you no longer feel lost or fearful of symptoms but empowered to navigate your own healing.
Throughout my career, I’ve had the privilege of working at the highest levels of athletic performance. I trained professional triathletes to compete at the European and World Championships. In Switzerland, I worked alongside Brett Sutton, providing osteopathic treatments to elite athletes, including an Olympic champion, world champions, and Ironman winners. I also traveled with my track and field athlete to Kamloops for a training camp with Dr. Bondarchuk, learning the intricacies of his renowned training method—one that has shaped countless world record holders, world champions, and Olympic medalists.
But beyond the titles and experience, my true passion lies in helping people like you reconnect with their body’s intelligence. To understand the why behind pain, imbalance, or dis-ease. Because once you see the deeper connection, you unlock the potential for lasting transformation.
Are you ready to see your story through a new lens?